Boosting your self esteem with a Counsellor in Fulham

Boosting your self esteem with a Counsellor in Fulham

Do you feel that you suffer from low self-esteem? If so, you’re not alone as this is something that impacts a lot of people throughout the UK. But, instead of simply accepting it, why not take the steps to gain your confidence back?

How do I know if I have a problem
There are many symptoms of low self-esteem. This includes being unrealistic about goals, being overwhelmed with negative thoughts, feeling unloved, feeling incompetent, and feeling worthless. A lot of people who have low self-esteem have a distorted view of themselves and others, and they are drawn into destructive relationships.

Why me?
There are many reasons why people suffer from low self-esteem. This is something that develops over time, with most people experiencing troubled relationships and negative experiences, which causes their esteem to lower significantly. There is no one single event that determines your self-esteem level. However, events do have a massive impact. For example, if you made a financial decision that depleted all of your savings, your confidence could fall. If you then ended up in a relationship with someone who was bad for you, this could deplete your self-esteem even further.

Getting help
However, there is no reason why you cannot get your self-esteem back, and the best thing to do is use the services of an experienced Counsellor in Fulham. Otherwise, your quality of life will continue to suffer because you are plagued with the symptoms mentioned above.

By seeking professional Counselling in Fulham, the expert therapist you see will monitor your assumptions, faulty thoughts, and negative self-beliefs. Their objective and experienced view will allow you to see more clearly about your present situation. They can spot any patterns and habits in current relationships that are having a negative impact on your life.

The counsellor in Fulham you work with will begin by identifying and challenging your negative beliefs. They will look at the situation, your reaction, and your underlying belief. They will then challenge these beliefs, which will help you to see your self worth.

They will then work on connecting you with your inner champion. By the time you are finished your sessions, you will know and truly believe that you are good enough. You will remember what it was like when you felt acknowledged and appreciated, and how this felt and what images came to your mind. This will help you to block out the voice of criticism.

The only thing you need to do is make sure you choose a Counsellor in Fulham with care. Make sure you select someone highly experienced, with whom you feel safe sharing your inner fears and anxieties, and if you do not feel comfortable with your counsellor, look elsewhere.