Dealing with anxiety with the help of a counsellor in South West London

Dealing with anxiety with the help of a counsellor in South West London

Anxiety is the feeling of panic or fear. This is something everyone experiences at some point. You may be anxious about an exam, for example, or you may worry about money issues. However, there are some people whereby their anxiety becomes so severe that it takes over their life. They feel panicky, nervous, and frightened on a daily basis. This can result in trembling, a dry mouth, palpitations, and being unable to concentrate, amongst other symptoms. Does this sound familiar? If so, discover how you can deal with anxiety with the help of a Counsellor in South West London.

Finding a counsellor in South West London to help you

There are many self-help strategies you can adopt to deal with anxiety, and we will discuss them in this post. However, it is first vital to find a suitable Counsellor in South West London to help you. Every person is different; anxiety manifests itself in different ways, it stems from different sources, and it needs to be dealt with in different ways. This is why it is a good idea to look for a professional company offering Counselling in South West London. An experienced therapist will have the knowledge and methods to put you on the right track and ensure you say goodbye to anxiety once and for all.

Managing anxiety

But, what can you do to manage your anxiety on a daily basis? Let’s take a look at some of the steps you can take. Whenever you feel yourself getting flooded with fear, you should take a time out, allowing yourself to calm down. From having a bath, to enjoying a cup of tea, to talking a walk around the block, do something to take your mind off the situation and help you to calm down. You should also practice effecting breathing techniques. Try to breathe deeply and slowly, and become aware of feeling your fears gently slip away.

Another way to deal with anxiety is to try and envision a happy place. Close your eyes and think of somewhere that is calm and safe. This could be snuggled up in bed or walking along a beach. This should help to soothe you until you feel better. You should also try to face your fears, rather than letting them consume you. Finally, reward yourself whenever you face these fears, as it’s important to acknowledge the positive steps you are taking towards an anxiety free life.