How to stop repetitive behaviour with a Counsellor

How to stop repetitive behaviour with a Counsellor in Chiswick

When a type of behaviour is done over and over again, it is known as ‘repetitive behaviour’, and an individual can often exhibit this because they feel that if they don’t something bad will happen, for example, illness or death. Breaking free of this repetitive cycle is important so that you can enjoy a fulfilling and worry-free life. This is something a professional counsellor (If you need any help in Chiswick then we are not too far from you) can help you with.

Repetitive behaviour and persistent worries

Repetitive behaviour stems from something that consistently worries you. These are thoughts that are extremely tough to control, and they can often be about something that is largely improbable and unrealistic. This includes getting lost, dying, being attacked, and getting sick. A prime example is someone who cleans repeatedly because they are scared of getting germs.

A common symptom of OCD and OCPD

Repetitive behaviour is often a key symptom of OCD, Obsessive Compulsive Disorder, and OCPD, Obsessive Compulsive Personality Disorder. Although the two are similar conditions, they have stark differences. OCPD is a lot more complicated and it is a personality style, with most suffers unaware they have a problem. OCD is an illness, and those with it recognise they have it and symptoms can change in severity over time.

So, could you have OCD or OCPD if you are exhibiting repetitive behaviour? It is very likely, and this is something your local counsellor will be able to diagnose. The underlying motive for your repetitive behaviour will determine whether you have OCPD or OCD. If you exhibit repetitive behaviour to prevent disaster, as talked about above, there is a high chance you have OCD. Those with OCPD tend to exhibit repetitive behaviour in order to enhance their productivity, which is less to do with persistent worries and more rooted in the individual’s personality.

Why is repetitive behaviour a problem?

Repetitive behaviour is a symptom of a greater underlying problem. If you are constantly consumed with a worry such as getting ill or being kidnapped, your life will revolve around this one fear. This can stop you from getting the most from your life, as this constant worry is going to hold you back. It may get in the way of relationships, interfere with your working life, or simply cause you to become introverted and lack self-esteem. But, there is no need to panic, as a counsellor can help you to deal with this once and for all.