Post Christmas blues or do you need help? When to seek a counsellor in Fulham

Post Christmas blues or do you need help? When to seek a counsellor in Fulham

Are you currently feeling down in the dumps? Like you are in a slump and you don’t know how to get out of it? It is easy to put this down to post Christmas blues, but January could quickly pass and these feelings could still be there. It’s best not to wait that long to find out. Instead, read on to discover some of the signs that you should book an appointment with a counsellor in Fulham.

There are many signs that a counselling session could be beneficial for you. Do you find that you are feeling angry and sad all of the time? It’s not natural to feel this way because of post Christmas blues. Most of us feel on a bit of a downer, but anger and sorrow are strong feelings, and it is likely that there is a deeper, underlying issue.

Have you had any personal or family issues over the past month or so? If you have lost a loved one, either due to a relationship breakdown or bereavement, you may be struggling to deal with the grief. Perhaps you are feeling blue because Christmas has enlightened you to problems in your relationship? An increasing number of people see relationship counsellors after Christmas, as it can be a strained time for couples.

It is easy to confuse feeling stuck in a rut with festive blues. But, if you feel like you are trapped and stuck in a continual loop, it may be time to see a professional Counsellor in Fulham. They can help you to get more from your life, and ensure that you start focusing on your happiness, as opposed to simply saying yes to everything.

Other signs you should see a counsellor include being in a constant state of overwhelm, feeling like you are constantly making self-defeating choices, and feeling like nobody understands you. If your emotions are out of control or you feel you are pretending to be someone you are not, a counsellor can also assist.

Hopefully, you now have a better understanding as to whether you need a counsellor in Fulham or not. If you are still unsure, the best thing to do is book an appointment. It is better to be safe than sorry, and no harm can come from having a therapy session. You will leave feeling refreshed and with a new positive attitude at the very least.

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